FAQs

What can I expect from your workout?

Expect a combination of strength exercises and cardio movements broken down into intervals.  Our approach to strength and conditioning is unique - you will never step onto a treadmill or spin bike.  Instead, we use sleds, battle ropes, medicine balls, dumbbells, and other equipment to increase strength and fire up your heart rate. We always start with a dynamic warm-up and end our workouts with a cooldown that focuses on mobility and recovery.  While we do push you past your comfort zone sometimes, we always offer modifications for all exercises.  

I haven’t worked out in a long time, do you have a beginner class?

Our classes are designed for ALL levels of fitness and everyone is encouraged to go at their own pace (with the exception of our Beatdown class).  Proving Ground coaches are here to help individuals achieve their desired result with our unique programming.  Our classes give all fitness levels the options to select movements and modifications that would be needed to crush our workout.

Do you offer water at the Studio?

We have a water bottle filling station for your use in our locker room and we also sell reusable water bottles.  We encourage everyone to bring their own water bottles. 

Are showers available?

We offer 2 showers in our Quincy studio.  Our locker room has storage cubbies, lockers and 3 restrooms plus 3 private changing rooms for your use.  

Do you offer free classes for First-Timers?

We offer a discounted package for our first-timers to the Studio.  2 classes for $30.  Be sure to follow us on Instagram and Facebook, and sign up for our email list for updates on promotions and special events.

Do I need to sign up for a class in advance?

While we do allow walk-ins, we recommend that you reserve your spot in class through our website or our App for iPhone users.  With walk-ins, your spot in class is not guaranteed.

What is your cancellation policy?

If you cancel 9 hours or more before the start of class, there is no penalty and the class credit will be added back into your account for use at a later date.  If you cancel less than 9 hours before the start of class,  you will lose your class credit.  If you do not cancel and do not let us know that you won’t be able to make class, you will lose your class credit and will be charged a $12 No-Show Fee.  For monthly memberships, a late cancel or no-show will be charged $15. 

What is a waitlist?

If you book a class that is full (at capacity), you can choose to be added to the waitlist.  If a spot opens up, you are in!  You will receive an automated email message notifying you that you have been added to the class.  Please make sure to check your email regularly up until 45 minutes before class.  

How early should I arrive for my first class?

Please arrive 10 minutes before the start of class if this is your first PG workout.  

Do you have parking?

There is a parking garage behind the studio.  You can enter the garage from either Cottage Ave or Revere Road.  The fee to park is $1/hour. There is also street parking available on Hancock Street, Cottage Ave, and Dennis Ryan Parkway.